Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Our 100 hour Hatha Yoga Teacher Training Course is open to all levels of practitioners, with teaching accessible for beginner, intermediate and advanced level practitioners alike. Study Hatha yoga in its holistic form with course content including the practice and theory of Hatha Yoga Asanas, Pranayama, Adjustment and Alignment, Philosophy, Kriyas and Meditation. Our course will prepare you with the knowledge and confidence that you need to deepen your practice, connect to the yoga teacher within, and lead classes with confidence.
Our 100 hour Hatha Yoga Teacher Training Course covers all the basic techniques and skills to get started on the noble path of sharing your practical knowledge of yoga – both physical & intellectual – in a professional way. Even if you are not interested in teaching yoga, the practices and philosophy have a detoxifying effect to enrich your body, mind and intellect, and also to understand the purpose of life and know-how to live a sane and peaceful life in this crazy world.
Course Fee: USD 800. (Including Registration Fee)
Registration Fee: USD 200
Things Covered in your 100 hour Hatha Yoga Teacher Training
- Food and Accommodation with private room.
- Meditation and Pranayama class.
- Hatha yoga class.
- Kriyas and bandas.
- Music and Mantra class.
- Yoga philosophy.
- Yoga material.
- One excrusion.
- One ayurvedic massage
- Free Pulse Diagnostic Consultation.